Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.
Raw Energy
124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body
1 of 1 copy available
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Creators
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Publisher
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Release date
December 30, 2009 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781603426701
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EPUB ebook
- ISBN: 9781603426701
- File size: 5384 KB
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Languages
- English
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Reviews
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Starred review from March 15, 2010
This delightful addition is easily accessible even to readers looking to make small changes in their diets. Licensed holistic esthetician Tourles ("Organic Body Care Recipes") shares a list of ingredients with pictures of each item. A list of kitchen equipment is also provided to accompany these recipes for shakes, bars, and soups, some of which require the use of a juicer or dehydrator. For libraries that don't have any books on the topic, this is an excellent introduction. Also consider Matt Amsden's "RAWvolution", which includes raw foods for every meal, even desserts.Copyright 2010 Library Journal, LLC Used with permission.
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