Drawing on Dr. Mercola’s expertise and visionary work in natural medicine, and Evans’s experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
• A “Health 101” course that covers metabolism, digestion, gut health, diabetes, and more
• Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen
• 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles
Nutritional ketosis can help with:
- Losing weight
- Lowering inflammation, through eliminating sugar
- Reducing risk of cancer and treating existing cancer
- Increasing muscle mass
- Normalizing appetite
- Lowering insulin levels
- Improving mental clarity
- Taming junk food cravings
Juices, soups, salads, meals, and snacks —all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.
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Creators
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Publisher
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Release date
November 14, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781401955427
- File size: 149631 KB
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EPUB ebook
- ISBN: 9781401955427
- File size: 149631 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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