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Title details for Super Fresh Juices and Smoothies by Nicola Graimes - Available

Super Fresh Juices and Smoothies

Over 100 recipes for all-natural fruit and vegetable drinks

by Nicola Graimes
ebook
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1 of 1 copy available
Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.

  • Creators

  • Publisher

  • Release date

    March 7, 2015

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781849756822
      • File size: 8102 KB

    • EPUB ebook

      • ISBN: 9781849756822
      • File size: 8102 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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